We all tend to drift away, into an imaginary world in our idle time. From conjuring up some distant fantasies, to maybe reliving your life in another era. While this is completely normal, the problems begin when people are unable to distinguish between reality and imagination and end up getting fixated on certain ideologies and beliefs without any tangible evidence. Individuals who suffer from such problems may be facing paranoia, psychosis, depression, anxiety, etc.
There isn’t anything abnormal about a person facing such a disorder. The brain is an organ whose entire functionalities are still a mystery to us, and it is no wonder that the commonness of the occurrence of such mental disorders escape us. In fact, it is found that at least one in four individuals suffer from such conditions at some point in their lives. A mental disorder may arise due to people being exposed to grievous situations or being continuously subjected to some sort of stress.
Fortunately, there is a way out of this. Cognitive Behavioral Therapy (CBT) is currently being administered as a psycho-social intervention in order to improve a person’s mental health. CBT is structured around the construct that the feelings, emotions and behaviors that you possess are nothing more than a resultant of your processed thoughts. Hence, it isn’t the external stimuli caused due to people, situations and events that results in your emotions, but your assessment, interpretation, and perception of the stimuli. The huge advantage of this insight is that you can modify the way you interpret things, and hence change the way you think. This results in a more positive mental response, even if the situation remains monotonous.
CBT is extremely different from the previous approaches towards psychotherapy. CBT is considered more of a problem-focused and action-oriented form of therapy, implying that it is used to treat specific problems that distinctively pertain to a specifically diagnosed mental disorder.
The objective of Cognitive Behavioral Therapy is to approach the person as a whole, and decide what demands to be rectified.
The procedure in a cognitive behavioral assessment is:
To identify the necessary critical behaviors
To determine whether the critical behaviors present are in a deficit or surplus amount
Evaluating the critical behaviors by analyzing frequency, intensity, or duration
If in surplus, attempts should be made in order to decrease the frequency, duration or intensity of behaviors. If a deficit is present, attempts to increase the behaviors should be utilized
After identifying the behaviors that need the required rectification due to their surplus or deficit traits, and once the treatment has started, the psychologist must further probe into the matter by identifying whether or not the intervention has succeeded.
In order to apply the above mentioned procedures, a six phase system is employed, which is:
Assessing the psyche and psychological state of the individual
Reconceptualization of the psychological state
Acquiring the necessary skills
Skills consolidation and application of skills via application training
Normalization or generalization followed by maintenance
Follow up using various evaluation methods after the treatment has been completed
The prevalence of CBT over other therapies is due to the following benefits:
Lowered symptoms of depression
Stats show that CBT helps patients overcome symptoms of depression like anger, low motivation, etc. and lowers the risk for relapses in the future.
CBT is believed to work efficiently for relieving depression by mutating the cognition that fuels the cycle of negative thoughts and emotions. CBT shows future prospects in helping postpartum depression patients and as an added medication for bipolar patients.
There exists strong evidence for CBT treatment toward anxiety related conditions, including panic disorder, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), etc. Overall, CBT demonstrates both efficacy in randomized controlled trials and efficiency in natural settings between patients suffering with anxiety and therapists.
Aids treatment of eating disorders
CBT influences the underlying psychopathology of eating disorders and re-evaluates the question of height and weight. It may also interfere with maintenance of body weight, reducing impulses to binge eat, reducing feelings of isolation and reduce triggering effects using exposure therapy. CBT has been found to be effective against bulimia and anorexia for almost sixty percent of the patients.
Boosts self-esteem and confidence
Even if you don’t suffer from any serious mental problems, CBT can help you replace destructive, negative thoughts that lead to low self-esteem, with positive affirmations and expectations. This can help open new ways to handle stress, improve relationships, and increase motivation to try new things. The Psychology Tools website provides great resources for using CBT worksheets on your own to work on developing affirmative communication skills, healthy relationships and helpful stress-reducing techniques.
Curbs addictive behavior and substance abuse
CBT is effective in treating drug dependency ranging from cannabis to opioid and heroin. It also has proven effective in helping people quit smoking, alcohol and gambling. The coping skills acquired from CBT sessions are highly effective in reducing relapses in nicotine quitters and are reported to being superior that other therapeutic approaches. CBT also presents better approaches to improving behavioral approaches. This helps in curing gambling addiction.
In our day to day routine with tasks stacked up and waiting for completion, taking an appointment for consolation and diagnosis often ends up taking the back seat. It is for those exact reasons that CBT available on the internet has taken off very well. While skepticism regarding online manifestations of CBT do exist, there isn’t anything to worry about, as studies show that these therapies are as effective as the orthodox face to face therapies.
The reason why CBT is such an effective technique is because it helps people understand the importance of thinking and how it affects what you feel and the way you respond to situations. This includes learning to record and understand your own thoughts and perceptions and then channeling them in a more realistic manner.
CBT online will always be a more prevalent choice during the selection of which therapeutic style to apply for. Not only does the online version help individuals to prevent catching the unnecessary attention of outsiders, but it also helps the individuals to be diagnosed in a familiar and comfortable environment, thus boosting the calmness of an individual and hence increasing the clarity of assessment of the evaluations.
Online versions are fully active and supportive. They perform comprehensive tests in order to evaluate your progress, provide you with tips and extensive features. Aside from maintaining anonymity, the expenses that can be amassed due to consultation charges is relatively lower when compared to an actual visit to the therapist. Most online consultation sites also provide the use with a plan to tackle your day to day issues.
The best feature of utilizing online variants of CBT diagnosis is prevention from wasting overhead time. Real life visits would often require people to invest a certain amount of valuable time that can usually be considered an overhead, such as: driving in traffic, exchanging pleasantries, waiting in the waiting room, etc. If you’re bored already while imagining the time delay, then CBT online is perhaps more suited to your needs.